Written by Liz Benditt
Many thanks to Ebony Harwood from ZayZoh for inviting Liz Benditt as a guest on her video podcast to talk about the importance of self care for cancer patients. We had a wonderful, honest, and highly personal chat about our own experiences as both patients and caregivers. Link is below - enjoy!
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The Balm Box · Support & Caregiving Holding Space for Someone With Cancer (Without Trying to Fix It) You don't need the right words. You need to stay in the room. The Balm Box Blog Somewhere along the way, we decided that showing up for someone in crisis means showing up with a solution. A supplement. A specialist. An article you read once, forwarded at 11pm with "have you tried this??" attached like a life raft. We get the instinct. When someone you love is diagnosed with cancer, the helplessness is enormous, and fixing things is what helplessness does to well-meaning people. But here's the truth nobody tells you: learning how to hold space for someone with cancer isn't about having the right words or the right answers. Most of the time, it's about having no answers at all — and staying anyway. What "Holding Space" Actually Means Let's get one thing straight, because the phrase has been Instagram-ified into meaninglessness: what it means to hold space during cancer treatment is not lighting a candle and posting about your friend's "journey." It means you show up, you don't make it about you, and you let the moment be exactly as messy, boring, terrifying, or anticlimactic as it actually is. Holding space means you can sit across from someone who just found out their scan wasn't clean, and you don't reach for a silver lining. You don't say "at least." You don't offer your cousin's neighbor's miracle cure. You just stay. You let the silence be a little uncomfortable, because it's not your job to smooth it over — it's your job to be there while it's uncomfortable. It sounds simple. It is not simple. It is, frankly, one of the harder things you'll ever do for another person, because it requires you to sit on your hands and mute your own anxiety long enough to actually witness someone else's. Your job isn't to make the moment easier. Your job is to make sure they're not in it alone. Being Present Without Trying to Solve Anything Being present for someone with cancer doesn't require a medical degree, a meal train app, or a personality transplant into someone endlessly serene and wise. It requires showing up as yourself, minus the urge to narrate their experience back to them with a tidy moral at the end. A few ways this looks in real life: Ask, then actually listen to the answer. "How are you doing with all of this?" is a real question. Resist the reflex to respond with your own cancer-adjacent story, your aunt's chemo, or a statistic you read. This isn't your moment to process out loud. Normalize the boring stuff. Not every conversation with someone in treatment needs to be about the cancer. Talk about the show you're watching, the argument you had with your contractor, the ridiculous thing your dog did. Cancer takes up enough real estate; you don't have to hand it more. Bring the casserole without the commentary. Drop off food, run an errand, pick up a prescription — and do it without narrating what a good friend you're being. The gesture speaks. Let it. Say "I don't know what to say." It's honest, it's disarming, and it's a far better opener than a fix you pulled off the internet at midnight. How to Sit With Someone Who Has Cancer (Literally and Otherwise) How to sit with someone who has cancer is, occasionally, a literal question — as in, what do you actually do with your body in that infusion chair next to them for four hours? The answer: not much, and that's fine. Bring a book. Bring a crossword. Bring absolutely nothing and just exist in the same room. The goal isn't to entertain them or distract them from what's happening. The goal is to be a steady, undemanding presence — someone whose company doesn't require performance on their part. If they want to talk, talk. If they want to nap while you scroll your phone in the corner, that's a successful visit too. You are not there to manage the mood. You're there to occupy the chair next to theirs. Showing Up for a Loved One With Cancer, Long After the Casseroles Stop Here's the part nobody warns you about: showing up for a loved one with cancer is a marathon, and most people sprint the first mile and disappear. The diagnosis gets a flood of texts and flowers. Round four of chemo, six months in, when the nausea has become routine and the fear has settled into something duller and heavier? That's when people vanish, right when the isolation gets worse. Be the person who's still texting in month five. Set a recurring reminder if you have to — there's zero shame in outsourcing your good intentions to your calendar app. A simple "thinking of you today, no need to respond" costs you nothing and tells them they haven't been forgotten in the long, unglamorous middle of treatment. When You Don't Know What Else to Do Sometimes distance, timing, or plain awkwardness means you can't sit in the room. You still want them to know you're there. This is where a thoughtful, treatment-specific gift earns its keep — not as a substitute for showing up, but as its own quiet version of it. Not flowers that'll wilt before they're strong enough to notice them. Something that says, plainly, I see what you're going through, and I'm not going anywhere. That's the whole idea behind The Balm Box. No advice inside. No cure. Just comfort items chosen for exactly where someone is in treatment, so the gift itself does the holding-space work when you can't be there in person. Show Up, From Anywhere Send a thoughtful gift that quietly says, "I'm here." Treatment-specific comfort, chosen with care — no advice inside, just the message that they're not alone in this. Shop the Gifting Collection FAQ: Holding Space for Someone With Cancer What does it mean to "hold space" for someone with cancer? It means being fully present with someone without trying to change, fix, or rush their experience — offering steady company instead of solutions. How do I hold space for someone with cancer if I don't know what to say? Say exactly that: "I don't know what to say, but I'm here." Presence matters more than perfect words, and admitting you don't have the answers is often more comforting than pretending you do. What should I avoid saying to someone going through cancer treatment? Avoid unsolicited advice, comparisons to other cancer stories, forced positivity ("everything happens for a reason"), and minimizing phrases like "at least." Let them lead the conversation. How can I show up for a loved one with cancer if I live far away? Regular texts with no pressure to respond, scheduled calls, and a thoughtful, treatment-specific gift are all meaningful ways to stay present from a distance. What's a good gift for someone in cancer treatment? Look for something practical and comfort-focused rather than generic — items suited to their specific stage of treatment tend to mean more than flowers or a basket of assorted snacks. The Balm Box's gifting collection is built around exactly that. The Balm Box · thebalmbox.com
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